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Overcoming bad habits
Overcoming bad habits
How to achieve a healthy mind?
Joy, Awareness and Love: that is what makes a mind healthy.
Unwinding Anxiety
Mindfulness and Deconditioning are the most potent tools.
Mindful Movements Meditation
Slow Movements with Mindfulness
Breathing Meditation
It will help in regulating the emotions.
Eating Meditation
You will enjoy the food like never before.
Tips to remove tension from mind
Tension Management is possible with detachment from the future and past.
Meditation on Gratitude
Be grateful to the entire universe. Especially to your family and community.
Problems are opportunities for growth
Problems are opportunities for growth
Walking Meditation
Slow mindful walk to let go of the stress.
About Us
Z Meditation Work, that is entirely based on the teachings of Shri Krishna given in the scripture Bhagwad Gita, is a systematic and thorough work of inquiring into the veracity of the beliefs that plague the mind and cause so much suffering. Read More..
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Contact Details
Address- Z Meditation Center, Village Kandi, PO Khanyara, Dharamsala, H.P 176218, India
Opposite D. Canal Inn and Atman Resort
Phone- +91 – 9318648311, 9418036956
Email- info@zmeditation.com
Opposite D. Canal Inn and Atman Resort
Phone- +91 – 9318648311, 9418036956
Email- info@zmeditation.com