by admin | Mar 12, 2023 | Contemplation, Deep Thinking, Meditation
Letting go refers to the process of releasing attachment and control over things, events, or emotions that are causing stress and dissatisfaction in one’s life.The following tips can help you let go:Acknowledge what you need to let go of: Identify the things,...
by admin | Mar 8, 2023 | Contemplation, Deep Thinking, Meditation
Stage fear, also known as performance anxiety, is a common condition that affects many people when they need to perform in front of others.The following tips can help you overcome stage fear:Practice: Rehearse your performance as much as possible. The more familiar...
by admin | Mar 6, 2023 | Contemplation, Deep Thinking, Meditation
Focus on your own values and goals: Prioritize what is important to you and don’t let others dictate your choices.Practice self-acceptance: Accept and embrace your strengths and weaknesses.Develop a growth mindset: Embrace challenges and view failures as...
by admin | Mar 5, 2023 | Contemplation, Deep Thinking, Meditation
Unnecessary overthinking arises from stress and anxiety and that in turn arises from the modern-day obsession with sensual living. We have countless desires and expectations due to which we are always living in the future and never able to enjoy the present moment. If...
by admin | Mar 4, 2023 | Contemplation, Deep Thinking, Meditation
Stick to a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.Create a sleep-conducive environment: Keep your bedroom cool, dark, quiet, and free of distractions.Exercise regularly: Regular physical activity can improve sleep...
by admin | Mar 1, 2023 | Contemplation, Deep Thinking, Meditation
Once upon a time, there was a man named Jack who lived in a small village in the mountains. Jack was a wealthy man and had everything he could ever want – a big house, a beautiful garden, and plenty of money. However, despite his riches, Jack was unhappy. He...
