by admin | Feb 11, 2023 | Contemplation, Deep Thinking, Meditation
Enlightenment is a state of spiritual awakening that is characterized by a deep understanding of the nature of reality and the Self. It is a state of mind that is free from ignorance, ego, attachment, and desires. When one is enlightened, the three fold distinction...
by admin | Feb 10, 2023 | Contemplation, Deep Thinking, Meditation
People who have the following flaws in thinking can never be happy. We need to search within our minds if there is any distortion present. If yes, we need to remove it asap.All-or-Nothing Thinking: Seeing things in black and white, without any shades of gray....
by admin | Feb 9, 2023 | Contemplation, Deep Thinking, Meditation
Steps to overcome addictions Overcoming addiction can be a difficult and complex process, but it is possible with support and the right strategies. Here are some steps that can help: • Acknowledge the problem: Recognize the impact that your addiction is having on your...
by admin | Feb 8, 2023 | Contemplation, Deep Thinking, Meditation
Overcoming bad habits can be a challenging but rewarding process. Here are some steps that can help:Identify the trigger: Understand what situations or emotions trigger your bad habit.Create a plan: Decide on a specific action to replace the bad habit and create a...
by admin | Feb 6, 2023 | Contemplation, Deep Thinking, Meditation
A healthy mind refers to a state of mental and emotional well-being, characterized by a positive outlook, resilience, and the ability to manage stress and cope with life’s challenges. A healthy mind can be achieved through a combination of factors, including:...
by admin | Feb 5, 2023 | Contemplation, Deep Thinking, Meditation
Anxiety can be a difficult and overwhelming experience, but there are various techniques that can help to unwind and manage it. Some of these include: Deep breathing: Taking slow, deep breaths can help to calm the body and reduce feelings of anxiety. Progressive...
