I am so happy that I chose Z Meditations Centre for my first meditation retreat because from the very start, they have been so welcoming and accommodating. They took good care of us in these ten days. I learned so much from Ajay Sir and Suruchi Mam and these are priceless lessons that I will forever carry with me. I have become a lot more calm and mindful to live in the present moment; rather than always thinking of ‘what’s next’. I also made lifelong friends in this retreat.
Even though we didn’t speak to each other, but we shared a beautiful bonding and memories that I will never forget.
Also, the food served was so fresh and healthy. I felt very taken care of by everybody around me. I have made a new family that have taught me beautiful things that will help me improve my body and mind.
Before joining the retreat, I was all over the place; always over thinking, over analysing and worrying, but now, I have learned to be more calm and at peace, I want to be able to practice the same when I go out of the retreat and live in the present moment.